Weigh In record (no journal entry) for 03 June 2019
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168.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2436 kcal
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Fat: 201.16g | Prot: 101.51g | Carb: 35.04g.
Lunch: Chocolove Extreme Dark Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, 고등어구이, 한살림 매일견과, Nutiva 치아씨드, 한살림 생들기름. Dinner: 비비고 미역국, 유동 골뱅이, 한살림 생들기름, NOW 오메가-3, 삼겹살. Snacks/Other: 한살림 매일견과, Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 9.3 lb a week
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