Weigh In record (no journal entry) for 02 June 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1821 kcal
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Fat: 139.04g | Prot: 95.81g | Carb: 21.08g.
Lunch: 코코엘 엑스트라버진 코코넛오일, 족발, 한살림 생들기름, Nutiva 치아씨드, 한살림 매일견과. Dinner: Jarrow Formulas MCT Oil, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, NOW 오메가-3, 소고기 양지(차돌박이). more...
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losing 4.6 lb a week
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