Weigh In record (no journal entry) for 02 June 2019
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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640 kcal
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Fat: 14.04g | Prot: 21.37g | Carb: 114.72g.
Breakfast: 총각김치, 김, 바나나, 야채죽. Lunch: 동그랑땡, 감자볶음, 성경식품 성경김, 배추김치, 밥. Dinner: 청포도, 방울 토마토. Snacks/Other: 베지밀 아몬드와 호두두유, 롯데 마가렛트. more...
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1809 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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