Weigh In record (no journal entry) for 27 July 2010
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310.0 lb
Lost so far: 20.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1582 kcal
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Fat: 75.90g | Prot: 33.94g | Carb: 154.77g.
Breakfast: ham & cheese hot pocket, Coffee (Brewed From Grounds). Lunch: Southwest Casserole. Dinner: Breadstick, Garden-Fresh Salad without Croutons, Chicken Alfredo (Dinner). more...
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gaining 1.2 lb a week
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