Weigh In record (no journal entry) for 01 June 2019
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212.7 lb
Lost so far: 30.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1492 kcal
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Fat: 73.17g | Prot: 76.03g | Carb: 140.71g.
Breakfast: Café Gelado com Creme de Leite, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Frimesa Queijo Mussarela, Tomates, Pele e Carne da Coxa de Frango, Abobrinha Cozida. Dinner: Mandioca Cozida, Bisteca Bovina. Snacks/Other: Sorvete de Chocolate, Curau, Caqui. more...
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losing 1.5 lb a week
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