Weigh In record (no journal entry) for 01 June 2019
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173.3 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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2140 kcal
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Fat: 72.70g | Prot: 99.92g | Carb: 253.45g.
Breakfast: Marmelade, Pfirsiche, Rote Paprika, Probody Eiweißbrot, Ja! Delikatess Leicht-Rohschinken, Ja! Käseaufschnitt, Kaffee, Gekochtes Ei. Lunch: Ja! Delikatess Leicht-Rohschinken, Ja! Käseaufschnitt Leicht, Probody Eiweißbrot. Dinner: Bordeaux, Costa Frutti Di Mare Premium, Ja! Spagetti. Snacks/Other: Heidelbeeren, Mövenpick Salted Caramel, Ferrero Jogurette, Milch 1,5%, Erdbeeren, Schwartau Sauce Caramel, Mövenpick Salted Caramel, Frucht Smoothie, Bounty Bounty. more...
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3190 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Driving - 30 minutes, Showering - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 39 minutes, Shopping - 2 hours, Yard Work (gardening) - 2 hours and 15 minutes. more...
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losing 12.3 lb a week
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