Weigh In record (no journal entry) for 01 June 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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2421 kcal
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Fat: 201.87g | Prot: 102.42g | Carb: 26.45g.
Lunch: 한살림 매일견과, 굽네치킨 굽네치킨, 아보카도, Nutiva 치아씨드, 한살림 생들기름. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, NOW 오메가-3, 한살림 생들기름, 삼겹살, 소고기 양지(차돌박이). Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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losing 1.5 lb a week
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