Weigh In record (no journal entry) for 31 May 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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2009 kcal
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Fat: 177.13g | Prot: 79.57g | Carb: 10.75g.
Lunch: Nutiva 치아씨드, 한살림 생들기름, 삼겹살구이. Dinner: 한살림 생들기름, 굽네치킨 굽네치킨, 한살림 매일견과, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: ZenWise MCT Oil, Organic Valley 기버터. more...
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losing 13.9 lb a week
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