Weigh In record (no journal entry) for 22 December 2012
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198.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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182 kcal
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Fat: 13.64g | Prot: 9.85g | Carb: 3.00g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). more...
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losing 7.0 lb a week
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jimiam's weight history
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