Weigh In record (no journal entry) for 30 May 2019
|
184.5 lb
Lost so far: 14.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
350 kcal
|
Fat: 20.00g | Prot: 9.00g | Carb: 33.00g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal. Lunch: Bar-S Foods Hot Dog Franks. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyjoel123's weight history
|