Weigh In record (no journal entry) for 30 May 2019
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213.2 lb
Lost so far: 29.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1324 kcal
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Fat: 28.11g | Prot: 74.17g | Carb: 204.46g.
Lunch: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Mandioca Cozida. Dinner: Mandioca Cozida, Bauducco Torrada Integral (1), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Curau, Suco de Laranja Natural, Bolo de Chocolate, Peras, Banana. more...
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losing 4.6 lb a week
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