Weigh In record (no journal entry) for 30 May 2019
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135.1 lb
Lost so far: 27.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1163 kcal
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Fat: 49.22g | Prot: 58.89g | Carb: 58.06g.
Breakfast: 아메리카노. Lunch: 뚜레쥬르 바질 치킨 통밀 샌드위치, 매일유업 셀렉스 매일코어프로틴, 소고기 육포. Dinner: 감자고로케, 야채 튀김, S&B Golden Curry. more...
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gaining 13.9 lb a week
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