Weigh In record (no journal entry) for 30 May 2019
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112.4 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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807 kcal
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Fat: 20.95g | Prot: 68.06g | Carb: 111.60g.
Breakfast: Cacau em Pó (Não Adocicado), Integralmedica ISO BLEND Complex, Clara de Ovo, Banana Nanica. Lunch: Canto de Minas Ricota Fresca, Tirolez Requeijão Cremoso Light, Iogurte Natural Desnatado sem Lactose, Quaker Farelo de Aveia, Quaker Farinha de Aveia, Ovo. Snacks/Other: Docina Iogurte Natural Desnatado sem Lactose, Pêra Portuguesa. more...
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1425 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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