Weigh In record (no journal entry) for 30 May 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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2286 kcal
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Fat: 172.73g | Prot: 135.01g | Carb: 24.89g.
Lunch: 쇠고기 안창살 (살코기만, 지방 0.5센치), 직화구이 또는 일반구이 닭고기, 한살림 생들기름, 아보카도, Nutiva 치아씨드. Dinner: 한살림 매일견과, Jarrow Formulas Extra Virgin Coconut Oil, 달걀, 고등어구이, 코코엘 엑스트라버진 코코넛오일. Snacks/Other: 한살림 매일견과, Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 3.1 lb a week
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