GC8ver6's Journal, 30 May 2019

体脂肪率16.5%
筋肉量29.3㎏
筋肉率41%
内臓脂肪レベル8
基礎代謝1641

155.0 lb Lost so far: 39.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 8.57g | Prot: 137.94g | Carb: 243.37g.   Breakfast: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Lunch: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Dinner: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Snacks/Other: 焼き芋, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, アサヒフードアンドヘルスケア エビオス錠, ネイチャーメイド フィッシュオイル, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. more...

2261 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...