Weigh In record (no journal entry) for 29 May 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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2054 kcal
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Fat: 164.19g | Prot: 98.96g | Carb: 29.84g.
Lunch: 아보카도, Nutiva 치아씨드, 하이포크 항정살, 한살림 매일견과, 한살림 생들기름. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, NOW 오메가-3, 직화구이 또는 일반구이 닭고기, 한살림 매일견과. Snacks/Other: ZenWise MCT Oil, Organic Valley 기버터. more...
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losing 9.3 lb a week
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