Weigh In record (no journal entry) for 29 May 2019
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133.2 lb
Lost so far: 29.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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374 kcal
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Fat: 6.58g | Prot: 30.89g | Carb: 55.35g.
Breakfast: 방울 토마토, 군고구마, 바나나, 아메리카노. Lunch: 쌈장, 무말랭이무침, 사조 안심 닭가슴살, 오이 (껍질 포함), 파프리카. more...
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losing 12.3 lb a week
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