cjsoto's Journal, 26 July 2010

157.5 lb Lost so far: 11.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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786 kcal

Fat: 50.79g | Prot: 44.76g | Carb: 44.18g.   Lunch: bottle water, Fuji Apple Chicken Salad. Dinner: onion rings, 93/7 Ground Turkey, Iceberg Lettuce (Includes Crisphead Types), mayo best foods, Classic Yellow Mustard, chocolate truffle (Skinny Cow), Lite Chunky Blue Cheese Dressing, water. Snacks/Other: Water (Bottled), On The Go Metabolism+ Peach Mango Green Tea, Cinnamon Brown Sugar Oven Roasted Almonds. more...

2851 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Hot Yoga - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Dance (fast step, aerobic) - 11 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 12 minutes. more...