Weigh In record (no journal entry) for 28 May 2019
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151.7 lb
Lost so far: 20.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1042 kcal
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Fat: 28.77g | Prot: 30.48g | Carb: 174.13g.
Lunch: Çilek, Siyah Zeytin, Domatesler, Mercimek Köftesi. Snacks/Other: Ramazan Pidesi, Mixmey Böğürtlen, Ülker Altınbaşak Light. more...
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steady weight
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sevmuskuz's weight history
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