Weigh In record (no journal entry) for 28 May 2019
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152.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1832 kcal
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Fat: 109.55g | Prot: 144.85g | Carb: 78.19g.
Breakfast: Almond Milk, Bob's Red Mill Chocolate Protein Powder, Bob's Red Mill Chia Seed, Frozen Blueberries. Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Pepper Jack Cheese, Chicken Breast. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Wegmans Organic Greek Vinaigrette, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Good Sense Raw Sunflower Seeds, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Celery , Dole Spring Mix Salad, Chicken Breast. Snacks/Other: Epic Bison Uncured Bacon Cranberry Bar. more...
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losing 1.3 lb a week
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