Weigh In record (no journal entry) for 28 May 2019
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306.4 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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242 kcal
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Fat: 7.92g | Prot: 23.39g | Carb: 18.02g.
Breakfast: Rispentomaten, Kerrygold Extra Ungesalzen, Metzgerfrisch Deutsches Corned Beef, Trader Joe's Roggen Crisp Broed, Layenberger 3K Protein Shake Joghurt-Limette, Ehrmann Bighurt 1,5% Fett. more...
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gaining 1.5 lb a week
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