Weigh In record (no journal entry) for 28 May 2019
|
171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
2320 kcal
|
Fat: 179.37g | Prot: 97.10g | Carb: 63.18g.
Lunch: 한살림 생들기름, 족발, 한살림 매일견과, 아보카도. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, 몬스터 몬스터 에너지 울트라, 한살림 매일견과, 달담 고구마말랭이 (60g), 동원 마일드 참치, Chocolove Extreme Dark Chocolate, Nutiva 치아씨드, 한살림 생들기름, 고등어구이, 한살림 매일견과. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|