Weigh In record (no journal entry) for 27 May 2019
|
170.0 lb
Lost so far: 53.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2019:
|
1898 kcal
|
Fat: 86.32g | Prot: 147.40g | Carb: 146.63g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Omelete, Cogumelos. Lunch: Jasmine Gergelim Branco Natural, Mangas, Salada Verde Mista, Molho Pesto, Frango Grelhado (Pele Não Consumida). Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Carne de Panela. Snacks/Other: Carraro Barrinha de Banana, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Carob House Alfarroba com Castanha de Caju, Hart's Barra de Proteína Vegana Vanilla Coconut. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amelie Amaral's weight history
|