bomee88's Journal, 28 May 2019

134.9 lb Lost so far: 27.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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565 kcal

Fat: 12.00g | Prot: 32.73g | Carb: 85.25g.   Breakfast: 아메리카노, 바나나. Lunch: 아메리카노, 파프리카, 매일 셀렉스. Dinner: 밥, 멸치볶음, 콩조림, 풀무원 나또. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

375 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...