Weigh In record (no journal entry) for 27 May 2019
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129.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1172 kcal
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Fat: 32.99g | Prot: 67.69g | Carb: 120.17g.
Breakfast: Blackberries , Raspberries , Strawberries , Columbus Hickory Smoked Uncured Turkey Bacon, Market Pantry Deli Swiss Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, All Whites 100% Liquid Egg Whites, Egg. Dinner: Cilantro, Cucumber (with Peel) , Avocados , Red Onions, Birds Eye Steamfresh Super Sweet Corn (90g), Kirkland Signature Cooked Tail off Shrimp, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Bon & Viv Spiked Seltzer, Nutella Hazelnut Spread, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy, Bananas . more...
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gaining 0.5 lb a week
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