Weigh In record (no journal entry) for 27 May 2019
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1586 kcal
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Fat: 79.33g | Prot: 83.58g | Carb: 140.12g.
Breakfast: Solgar Whey to Go, Coffee (Instant Powder) . Lunch: Honey , Eden All Natural Peanut Butter, Hot Chilli Pepper, Tomatoes, Cheddar Cheese , Butter , Toasted Rye Bread . Dinner: Peanut Oil , Pick n Pay Double Cream Plain Yoghurt, Butter , Coconut Oil, Roasted Potato, Roasted Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...
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losing 0.2 lb a week
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