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kuklinv
Journal
19 Dec 12
kuklinv's Journal, 19 December 2012
kuklinv's Profile
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Weigh In record (no journal entry) for 19 December 2012
180.8 lb
Lost so far:
30.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
719 kcal
Fat: 0.00g | Prot: 5.95g | Carb: 40.64g.
Dinner:
Светлое Пиво.
more...
3267 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
losing 19.3 lb a week
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