Weigh In record (no journal entry) for 27 May 2019
|
170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2019:
|
2340 kcal
|
Fat: 172.81g | Prot: 109.97g | Carb: 71.20g.
Breakfast: 아보카도, Nutiva 치아씨드. Lunch: Jarrow Formulas Extra Virgin Coconut Oil, 밥, 쇠고기 스테이크. Dinner: Chocolove Extreme Dark Chocolate, 대림선 실곤약, 비비고 미역국, 유동 골뱅이, 코코엘 엑스트라버진 코코넛오일, NOW 오메가-3, 한살림 매일견과, 족발. Snacks/Other: 한살림 생들기름, 한살림 매일견과, Organic Valley 기버터, ZenWise MCT Oil. more...
|
|
1366 kcal
|
Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|