Weigh In record (no journal entry) for 26 May 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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2255 kcal
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Fat: 188.30g | Prot: 71.07g | Carb: 53.57g.
Breakfast: 한살림 매일견과, Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 코코엘 엑스트라버진 코코넛오일, 청정원 들기름 바사삭김, 한살림 생들기름, 달걀, 한살림 매일견과, Nutiva 치아씨드, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Jarrow Formulas MCT Oil, NOW 오메가-3, 달담 고구마말랭이 (60g), 하이포크 항정살, 아보카도. Snacks/Other: ZenWise MCT Oil. more...
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losing 10.8 lb a week
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