Weigh In record (no journal entry) for 25 May 2019
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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2289 kcal
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Fat: 175.87g | Prot: 111.05g | Carb: 50.28g.
Lunch: Jarrow Formulas MCT Oil, Jarrow Formulas Extra Virgin Coconut Oil, 삼겹살구이, 한살림 생들기름, Nutiva 치아씨드. Dinner: 코코엘 엑스트라버진 코코넛오일, 달담 고구마말랭이 (60g), 족발, 대림선 실곤약, 유동 골뱅이, 한살림 매일견과, 비비고 미역국, NOW 오메가-3. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 1.5 lb a week
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