Weigh In record (no journal entry) for 24 May 2019
|
132.3 lb
Lost so far: 30.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2019:
|
706 kcal
|
Fat: 30.30g | Prot: 65.13g | Carb: 44.85g.
Breakfast: 매일 셀렉스, 매일 셀렉스 매일 코어 프로틴, 아메리카노. Lunch: 명이나물, 풀무원 낫또, 쌈장, 구운계란, 고등어. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bomee88's weight history
|