Weigh In record (no journal entry) for 24 May 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2362 kcal
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Fat: 181.18g | Prot: 112.93g | Carb: 57.76g.
Lunch: Nutiva 치아씨드, 코코엘 엑스트라버진 코코넛오일, 달걀, 족발, 한살림 매일견과, 한살림 생들기름. Dinner: Jarrow Formulas MCT Oil, NOW 오메가-3, 청정원 고구마츄, 굽네치킨 굽네치킨, Nutiva 치아씨드, 한살림 생들기름. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 3.1 lb a week
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