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Still going the right way. With vacation coming up I am thinking about how to maintain the momentum. I am anticipating an increase in weight but will not let it side track the progress made to date. I have the power to keep the positive changes going.
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262.2 lb
Lost so far: 21.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1836 kcal
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Fat: 78.31g | Prot: 119.10g | Carb: 165.12g.
Breakfast: Starbucks Caffe Americano (Grande), Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich . Lunch: Fried Battered Pork Steak or Cutlet (Lean Only Eaten), HuHot Mongolian Grill Bean Sprouts, Noodles. Dinner: Crazy Cuizine Korean Inspired BBQ Recipe Chicken. Snacks/Other: The Father's Table Vanilla Roll. more...
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losing 0.4 lb a week
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