Weigh In record (no journal entry) for 23 May 2019
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2081 kcal
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Fat: 158.61g | Prot: 117.50g | Carb: 27.39g.
Lunch: 족발, 한살림 생들기름, 하이포크 항정살, 한살림 매일견과. Dinner: Nutiva 치아씨드, 동원 마일드 참치, 대림선 실곤약, 한살림 생들기름, 비비고 미역국, 한살림 매일견과, 고등어구이. Snacks/Other: ZenWise MCT Oil. more...
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losing 6.2 lb a week
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