Weigh In record (no journal entry) for 22 May 2019
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115.3 lb
Lost so far: 16.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2093 kcal
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Fat: 159.38g | Prot: 121.99g | Carb: 44.19g.
Lunch: Paleo 스윗 로우 카카오닙스, 아몬드, 매일 바이오 프로바이오틱 플레인 요거트, 양반 올리브김, 깻잎, 노브랜드 담백한 살코기 참치, CJ 행복한 콩 큰 두부. Dinner: 양배추, 상추, 삼겹살구이, 쌈장. more...
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gaining 6.2 lb a week
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