Weigh In record (no journal entry) for 21 May 2019
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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3207 kcal
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Fat: 39.55g | Prot: 333.41g | Carb: 379.70g.
Breakfast: Fisch, Kartoffeln, Harry Mehrkornbrötchen (70g), Alpro Sojajoghurt - Natur Ungesüßt, BSN Amino X, Body & Fit Casein Coockis, Bubi Quark, Seeberger Datteln, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Ei, Eiklar. Dinner: Milbona Quark Magerstufe, Blaubeeren. Snacks/Other: Norma Rosinen Brötchen, Marktkauf Rosinen Brötchen, Body & Fit Casein Coockis, Corny Free Weiße Schoko. more...
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3103 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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