Weigh In record (no journal entry) for 21 May 2019
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145.1 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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812 kcal
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Fat: 30.31g | Prot: 39.21g | Carb: 102.35g.
Breakfast: Café, Crepioca. Lunch: Suco de Limão, Santa Clara Ricota Fresca, Espinafre, Macarrão Integral Cozido, Hortelã. Dinner: Sopa de Batata. Snacks/Other: Amoras Congeladas, Nestlé Iogurte Natural Integral, Banana Caturra, Latte, Vitalin Cookies sem Glúten Amaranto com Cacau, Amoras Congeladas, Nestlé Iogurte Natural Integral. more...
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1948 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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