Weigh In record (no journal entry) for 21 May 2019
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251.8 lb
Lost so far: 17.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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707 kcal
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Fat: 43.93g | Prot: 62.34g | Carb: 16.36g.
Breakfast: Kokt Egg. Dinner: Avokado, Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter), Kokt Egg, Tunfisk i Vann (Hermetisert). Supper: Gilde Kjøttdeig. more...
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losing 10.8 lb a week
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