Weigh In record (no journal entry) for 21 May 2019
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1005 kcal
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Fat: 30.38g | Prot: 63.06g | Carb: 123.12g.
Breakfast: 통밀빵, 파프리카, 양상추, 계란후라이, 맛있닭 닭가슴살 스테이크 오리지널. Lunch: 김, 총각김치, 농심 새우볶음밥, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 파프리카, 양상추, 계란후라이, 통밀빵. Snacks/Other: 키위 열매, 삶은 계란, 탕수육. more...
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2129 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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