bomee88's Journal, 21 May 2019

133.6 lb Lost so far: 29.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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541 kcal

Fat: 9.21g | Prot: 49.18g | Carb: 68.83g.   Breakfast: 밤고구마, 아메리카노. Lunch: 아메리카노, 매일 셀렉스 매일 코어 프로틴, 파프리카, 오이 (껍질제거). Dinner: 닭고기팽이버섯볶음. more...

647 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 50 minutes, Pilates - 50 minutes, Apple Health - 21 hours and 50 minutes. more...