Weigh In record (no journal entry) for 20 May 2019
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253.3 lb
Lost so far: 15.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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632 kcal
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Fat: 38.62g | Prot: 56.54g | Carb: 11.52g.
Breakfast: Kokt Egg. Lunch: Kokt Egg. Dinner: Salat med Diverse Grønnsaker, Blomkål, Brokkoli, Kyllinglår. Snacks/Other: Kaffe. more...
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losing 7.2 lb a week
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