Weigh In record (no journal entry) for 20 May 2019
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2094 kcal
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Fat: 37.74g | Prot: 183.04g | Carb: 257.93g.
Breakfast: 닭가슴살, 군고구마, 바나나. Lunch: 닭가슴살, 군고구마, 바나나. Dinner: 바나나, 군고구마, 허파, 순대. Snacks/Other: 초이스엘 저지방 칼슘 우유, Ultimate Nutrition 이소센세이션, 아메리카노, 스타벅스 (Starbucks) 아메리카노 (Tall), Quaker Simply granola, Ultimate Nutrition 이소센세이션. more...
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losing 3.1 lb a week
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