Weigh In record (no journal entry) for 19 May 2019
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173.7 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1292 kcal
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Fat: 56.05g | Prot: 63.11g | Carb: 135.47g.
Breakfast: Tía Rosa Cuernitos, Kirkland Signature Queso Mozzarella Rallado, Libanius Pan Pita Integral, Jugo de Naranja, Espinacas, Pepino (con Cáscara), Metco Azucar BC, Alpura Leche Deslactosada Light, Granvita Avena Instantánea Integral Sabor Miel con Nuez. Lunch: Zanahoria Cocida, Rebanadas de Jamón, Ensaladilla Rusa, Papas a la Francesa, Consomé de Pollo, Bachoco Milanesa de Pechuga de Pollo. Dinner: Holanda Helado Mordisko. Snacks/Other: la Abejita de Alain Palanqueta de Cacahuate. more...
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losing 0.5 lb a week
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