Weigh In record (no journal entry) for 20 May 2019
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2606 kcal
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Fat: 199.46g | Prot: 139.99g | Carb: 30.13g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, 한살림 생들기름, Chocolove Extreme Dark Chocolate, 한살림 매일견과. Lunch: 한살림 생들기름, 비비고 미역국, 한살림 매일견과, 하이포크 항정살. Dinner: 계란말이, 직화구이 또는 일반구이 닭고기, 한살림 매일견과, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 생들기름, NOW 오메가-3. Snacks/Other: ZenWise MCT Oil. more...
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losing 4.6 lb a week
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