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JosieSD
Journal
19 May 19
JosieSD's Journal, 19 May 2019
JosieSD's Profile
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Weigh In record (no journal entry) for 19 May 2019
307.0 lb
Lost so far:
45.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2019:
951 kcal
Fat: 54.92g | Prot: 87.02g | Carb: 25.52g.
Pre-Breakfast:
Mixed Nuts with Sea Salt.
Breakfast:
Sugar Free Caramel Macchiato Coffee Creamer, Truvia Sweetener (Packet).
Lunch:
House Foods Organic Tofu Extra Firm, Kane Masa Mild Shiro Miso Soy Bean Paste, Fried Tofu .
Afternoon Tea:
Wal-Mart Boneless Skinless Chicken Breast, Little Salad Bar Simply Garden Salad, Cucumber (Peeled) .
Dinner:
Aldi Light String Cheese.
Snacks/Other:
Aldi Light String Cheese, Red Hot Pork Skins.
more...
1290 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
losing 7.0 lb a week
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