Weigh In record (no journal entry) for 19 May 2019
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2047 kcal
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Fat: 153.35g | Prot: 106.67g | Carb: 42.61g.
Breakfast: 코코엘 엑스트라버진 코코넛오일, 청정원 들기름 바사삭김, 달걀, 한살림 생들기름, 한살림 매일견과. Lunch: 한살림 매일견과, Chocolove Extreme Dark Chocolate. Dinner: 달담 고구마말랭이 (60g), 잇메이트 저염 훈제 닭가슴살, 깍두기, 한살림 생들기름, 코코엘 엑스트라버진 코코넛오일, 족발. Snacks/Other: ZenWise MCT Oil. more...
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gaining 10.8 lb a week
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