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전날 곱창,탕후루, 마라샹궈
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120.4 lb
Lost so far: 38.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1225 kcal
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Fat: 88.77g | Prot: 46.57g | Carb: 64.43g.
Lunch: 엘르앤비르 고메버터, Kiri 크림치즈, 크로와상, Organic Valley 기버터, 익힌 일반양파, 삼겹살, 녹색 올리브, 존쿡 델리미트 뉴른베르거 소시지, 셀러리, 토마토, 양배추. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니, 길림양행 허니버터아몬드. more...
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gaining 6.2 lb a week
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