Weigh In record (no journal entry) for 18 May 2019
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302.5 lb
Lost so far: 11.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1107 kcal
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Fat: 38.25g | Prot: 81.03g | Carb: 105.59g.
Breakfast: Roastbeef (Nur mager gegessen), Rispentomaten, Buko Balance 17%, Metzgerfrisch Deutsches Corned Beef, Edeka Sonnenblumenkernbrötchen. Lunch: Trader Joe's Wraps Weizen, Eisbergsalat, Joghurt-Kräuter Soße, Hähnchenbrustfilet, Gebraten und Gewürzt, Paprika-Zwiebel Gemisch. Dinner: Kerrygold Extra Ungesalzen, Gurke (Geschält), Trader Joe's Roggen Crisp Broed, Milram Zwiebelquark, Ponnath Kochhinterschinken. Snacks/Other: Apfel-Quark-Muffin, Laktosefrei. more...
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losing 3.1 lb a week
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