Weigh In record (no journal entry) for 18 May 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2755 kcal
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Fat: 187.49g | Prot: 145.10g | Carb: 92.15g.
Breakfast: 족발, 한살림 매일견과, Jarrow Formulas Extra Virgin Coconut Oil. Lunch: 한살림 생들기름, 청정원 들기름 바사삭김, Chocolove Extreme Dark Chocolate, 고등어구이, 한살림 매일견과. Dinner: 달걀, 비비고 육개장 (500g), 몬스터 몬스터 에너지 울트라, 르네디종 홀그레인 머스타드, 소갈비살, 달담 고구마말랭이 (60g), 한살림 생들기름, 닭볶음탕. Snacks/Other: Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, ZenWise MCT Oil. more...
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losing 3.1 lb a week
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