Weigh In record (no journal entry) for 17 May 2019
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130.1 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1929 kcal
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Fat: 108.56g | Prot: 71.69g | Carb: 146.66g.
Breakfast: Bullet Proof Coffee. Lunch: Tomatoes, Onions , Potato, Butter, Cucumber (Peeled) , Celery , Beef Fat (Cooked) , 해찬들 사계절 쌈장, Cilantro (Coriander) , Beef Brisket. Dinner: 풀무원 깻잎 무쌈, 풀무원 고추냉이 녹차 무쌈, 바른선 어묵, 샘표 진간장, 청정원 햇살담은 발효 진간장, 카레가루 약간 매운맛, 순창 초고추장, Celery , NOW 에리스리톨, 대림선 오곡곤약, Fish Sauce , 현미떡국. Snacks/Other: 맥주 맥주, 풀무원 와사비맛 무쌈, 풀무원 깻잎 무쌈, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast, 굽네 볼케이노 소스. more...
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gaining 0.2 lb a week
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